Course curriculum

    1. A message from Stacey!

      FREE PREVIEW

    1. Your Journey

      FREE PREVIEW

    2. Foundational practices

      FREE PREVIEW

    3. Keystone Nutritional Habits

    4. Journal: Foundations for Anxiety Management

    1. Taking back control

    2. Ancient wisdom, modern science

    3. Guided Tapping Session

    4. How's that microbiome of yours?

    5. Journal: Managing Spikes & Food/Mood Journal

    1. Stop negative spirals

    2. Releasing Trauma

    3. 3-Day Gut Reset

    4. Journal: Lowering Baseline Levels of Anxiety

    5. 3-Day Gut Reset Menu

    1. Anxiety Detox Cheatsheet

    2. Create a Safe Place: EMDR Worksheet

    3. Guided Meditation: What pulls you away from peace?

About this course

  • $249.00
  • 18 lessons
  • 2 hours of video content